“Why I Eat Like a Mediterranean” by Dietitian Toby Amidor . . .

I’m a Dietitian and I’ve Always Followed the Mediterranean Diet and it’s worked for 20 years. The Mediterranean Diet was named by U.S. News & World Report the top weight loss diet for 2019, but to me, it’s just the way I grew up. During my childhood and adolescence, I sent spent many summers in Israel, and my parents, immigrants from Israel, continued to serve up Mediterranean cuisine when I grew up in Brooklyn, NY. Still today, I feed my three kids the same food as I ate growing up — and I wouldn’t have it any other way! Throughout my life I never

Read in Food Network: https://apple.news/AhCHSSTuSSg-ECLVQe9hOMg

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