A little 20-minute meditation per day can cool the brain and allow you to smell the roses along the way.

This new post from John Ratliff also features two more beautiful images from nature captured by my wife Barbara’s God-daughter, Nick Follett.

Many thanks to her for this contribution to John’s sincere reflection, thoughts, and advice on life……..Mike


No Reply Anxiety

It can be disconcerting when no reply is forthcoming, but I find that the best way to immunize myself from this possibility is to simply detach from the result. I slip into the gap and then the other person’s lack of response becomes irrelevant.

I have a friend who recently deactivated his Facebook account because of all the negativity.

A long time ago I minimized my electronic footprint and stopped worrying about  people on social media

After I send a text, email or post I simply let go and detach.

My intent is always to bring a little truth, hope, and happiness in a sincere, honest and compassionate way, which I often fail to do. But I will never stop trying. I will never quit. Some people just don’t get it. Perhaps they never will. My heart goes out to them.

“Don’t expect a free ride from no one

Don’t hold a grudge or a chip and here’s why

Bitterness keeps you from flying

Always stay humble and kind” – Tim Mcgraw

If you would like to learn more about Memory Matters’ brain health education and memory care services, or simply schedule a free and confidential baseline memory screen, please call 1 843 842 6688. 

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