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“Optimizing Brain Wellness with YOU in Mind!” – focus on Meditation

February 1 @ 11:30 am - 1:30 pm

- $30

This month’s Ladies Lowcountry Luncheon will be held in Savannah, GA.  Next luncheon – Hampton Lake.

“Meditation:  Taking Control of Your Monkeys & Squirrels!”

Life can be crazy and oftentimes we may “seem” calm on the outside, but inside our minds are jumping up and down uncontrollably like a monkey, or zig-zagging like an indecisive squirrel trying to cross the road.

Sometimes, a short mental pause can be enough to make you feel better.  This is the definition of meditation:  simply taking control of your mind until it is at rest.  Like learning any other skill. . . it takes practice, and it’s easier when someone shows you how.  Today, we’ll practice simple meditation you can do anytime, anywhere to manage your monkey mind, squirrel, or however you identify your brain’s unrestful state.  Peace of mind takes practice, is free, and priceless.

“For peace of mind, we need to resign as general manager of the universe.”

 – Larry Eisenberg

 

Monkey Mind:   A term meaning “unsettled; restless; capricious; whimsical; fanciful; inconstant; confused; indecisive; uncontrollable.”

 

Details

Date:
February 1
Time:
11:30 am - 1:30 pm
Cost:
$30
Event Category:
Website:
eventbrite.com

Venue

Employability
1249 Eisenhower Dr.
Savannah, GA United States
Phone:
(843) 415-8230
Website:
eventbrite.com

Teacher

Debbie Anderson
Phone:
8438426688
Email:
debbie@memory-matters.org
Website:
www.mymemorymatters.org

Details

Date:
February 1
Time:
11:30 am - 1:30 pm
Cost:
$30
Event Category:
Website:
eventbrite.com

Venue

Employability
1249 Eisenhower Dr.
Savannah, GA United States
Phone:
(843) 415-8230
Website:
eventbrite.com

Teacher

Debbie Anderson
Phone:
8438426688
Email:
debbie@memory-matters.org
Website:
www.mymemorymatters.org