Is losing your keys normal? Do you forget names?
TRAIN YOUR BRAIN
Brain Boosters, Memory Matters’ popular brain-wellness program for active adults is a 6-week course delivering a “brain tune-up.” Brain Boosters is an important way to feed your brain. The course fee is $120 for six weeks.
What You Learn
- What is a healthy brain lifestyle
- Techniques to sharpen focus
- Relaxation techniques
- How worry affects the brain
- How to become a flexible thinker
- How to improve nutrition and diet
- How to enhance memory techniques
- How the brain works
- Sustainable brain-healthy strategies
SAMPLE SECTION: BRAIN BOOSTERS:
Myth or Fact: We lose brain cells as we age and cannot grow new ones.
Myth! Neuroplasticity is the brain’s ability to reorganize neural pathways as a result of experience. Recent brain imaging technologies show that, as you receive input through your senses with frequency, intensity, and duration, the brain physically changes its structure.
How? Brains physically react and adapt in response to challenge. Once structure changes, the function can change. Put simply, “neuroplasticity” is the brain’s ability to change when it’s learning.
CALL TO REGISTER
St. Andrew by the Sea United Methodist Church, 20 Pope Ave., HHI 29928