Brain Boosters, Memory Matters’ popular brain-wellness program for active adults, is two courses: “101: Introductory” and “201: Advanced.” Each course is four classes delivering a “brain tune-up.” Brain Boosters is an important way to feed your brain. Fee is $80 per course.
What You Learn
- What is a healthy brain lifestyle
- Techniques to sharpen focus
- Relaxation techniques
- How worry affects the brain
- How to become a flexible thinker
- How to improve nutrition and diet
- How to enhance memory techniques
SAMPLE SECTION: BRAIN BOOSTERS 101:
Myth or Fact: We lose brain cells as we age and cannot grow new ones.
Myth! Neuroplasticity is the brain’s ability to reorganize neural pathways as a result of experience. Recent brain imaging technologies show that, as you receive input through your senses with frequency, intensity and duration, the brain physically changes structure.
How? Brains physically react and adapt in response to challenge. Once structure changes, function can change. Put simply, “neuroplasticity” is the brain’s ability to change when it’s learning.
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