The Mediterranean lifestyle isn’t just a diet—it’s a way of life that nourishes both body and mind. This approach emphasizes fresh, plant-based foods prepared simply and deliciously. According to the National Institutes of Health, following a Mediterranean diet may slow the progression of dementia by up to 3.5 years.

Memory Matters’ volunteer chef, Kim Baretta, encourages incorporating more fresh vegetables, fruits, whole grains, legumes, and nuts into your meals. She favors olive oil for baking and sautéing, using fresh herbs, dried spices, garlic, and citrus juice to add flavor—while keeping salt to a minimum. For protein, she recommends fish and seafood, in line with Mayo Clinic guidelines that suggest limiting red meat to just twice a month.

Do you have a favorite Mediterranean-inspired dish? We’d love to hear from you! Send us your recipes and let us know how the Mediterranean lifestyle has influenced your meals. Your feedback helps us build a vibrant, health-conscious community!