How to Keep a Gratitude Journal

  Our theme this month is "Expressing Gratitude" -- a topic of conversation in our Connections Classes, Day Program, and our Health Lecture on Nov. 14th at St. Andrew's Parish Hall (SGG) in Bluffton.  Please read the article below…
, ,

Autumn Couscous Salad

  Servings:  4 people  Ingredients ¾ cup cooked quinoa ¾ cup cooked wholewheat couscous ½ cup cooked lentils 1 tablespoon extra virgin olive oil 1 shallot diced, about 2 tablespoons 1 fennel bulb diced,…
,

Greek Yoghurt, Granola and Fruit Parfaits

  These parfaits are perfect for a simple dessert or even for breakfast.   Use whatever fruit is in season and keep lots of the granola on hand for a snack at any time.  This recipe makes a lot more granola than you need.  Serves…
,

Apple Olive Oil Cake

Just in time for fall, y'all . . .     Ingredients 2 large Gala apples, peeled and chopped as finely as possible Orange juice to soak apples in 3 cups all-purpose flour 1/2 teaspoon ground cinnamon 1/2…
, ,

Mediterranean Entree: Chicken with Sun-Dried Tomatoes, Greek Potatoes, Lemon Garlic Asparagus

Mediterranean Chicken with Sun-Dried Tomatoes, Artichokes, and Capers Servings:  4 people Ingredients 5 lb boneless chicken breast (thinly sliced) 1/2 teaspoon salt 1/4 teaspoon ground black pepper 1 tbsp fresh…
, ,

Farro Salad with Roasted Butternut Squash

I served this at a “girls’ night out” and it was a huge hit.   Farro makes it nutty, chewy and filling.  You could also substitute quinoa for gluten-free friends.  It holds well in the fridge for a few days.  Just don’t add…
,

Preserving Memory: Tips and Tricks

Great Minds: Keeping Your Brain Active as You Age Think about it. Your brain is a tool that helps you understand, learn and remember. It helps you make decisions and feel a sense of well-being. So keeping it sharp as you age may be every bit…

“Lifestyle Changes Can Make a Difference,” says Dr. Oz

Dr. Oz reveals his mother has Alzheimer's, acknowledges missing signs For full story, please click link below. https://www.today.com/today/amp/tdna162150
,

NY Times Article: "How to Help Teenagers Keep Track of Their Stuff"

Back to school . . . back to basics!  Memory enhancement is for people of all ages. We all have memory "glitches" and here are a few tips to help teenagers featured in The New York Times. https://www.nytimes.com/2019/08/29/well/family/t…

Griswold Home Care makes Rosalyn Carter Institute Caregiver Manuals Possible

  Mike Falvo, Director of Griswold Home Care, presented Memory Matters with a grant award from the Jean Griswold Foundation.  Melissa Dalton received the award on behalf of Memory Matters and we are delighted to announce the grant…