How to Keep a Gratitude Journal

  Our theme this month is "Expressing Gratitude" -- a topic of conversation in our Connections Classes, Day Program, and our Health Lecture on Nov. 14th at St. Andrew's Parish Hall (SGG) in Bluffton.  Please read the article below…
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Autumn Couscous Salad

  Servings:  4 people  Ingredients ¾ cup cooked quinoa ¾ cup cooked wholewheat couscous ½ cup cooked lentils 1 tablespoon extra virgin olive oil 1 shallot diced, about 2 tablespoons 1 fennel bulb diced,…
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Greek Yoghurt, Granola and Fruit Parfaits

  These parfaits are perfect for a simple dessert or even for breakfast.   Use whatever fruit is in season and keep lots of the granola on hand for a snack at any time.  This recipe makes a lot more granola than you need.  Serves…
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Apple Olive Oil Cake

Just in time for fall, y'all . . .     Ingredients 2 large Gala apples, peeled and chopped as finely as possible Orange juice to soak apples in 3 cups all-purpose flour 1/2 teaspoon ground cinnamon 1/2…
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Mediterranean Entree: Chicken with Sun-Dried Tomatoes, Greek Potatoes, Lemon Garlic Asparagus

Mediterranean Chicken with Sun-Dried Tomatoes, Artichokes, and Capers Servings:  4 people Ingredients 5 lb boneless chicken breast (thinly sliced) 1/2 teaspoon salt 1/4 teaspoon ground black pepper 1 tbsp fresh…
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Farro Salad with Roasted Butternut Squash

I served this at a “girls’ night out” and it was a huge hit.   Farro makes it nutty, chewy and filling.  You could also substitute quinoa for gluten-free friends.  It holds well in the fridge for a few days.  Just don’t add…
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Preserving Memory: Tips and Tricks

Great Minds: Keeping Your Brain Active as You Age Think about it. Your brain is a tool that helps you understand, learn and remember. It helps you make decisions and feel a sense of well-being. So keeping it sharp as you age may be every bit…
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NY Times Article: "How to Help Teenagers Keep Track of Their Stuff"

Back to school . . . back to basics!  Memory enhancement is for people of all ages. We all have memory "glitches" and here are a few tips to help teenagers featured in The New York Times. https://www.nytimes.com/2019/08/29/well/family/t…
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Sharing Memory Matters with Alzheimer's Society in London

Associate Executive Director, Dr. Krystal Culler, recently had an amazing opportunity to spend a day training with the Alzheimer's Society in London. "It was great to learn more about their organization in collaboration with Alzheimer's…
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Podcast with Associate Executive Director, Dr. Krystal Culler

Atlantic Conversations podcast with Dr. Krystal Culler, Atlantic Fellow for Equity in Brain Health. To listen to this podcast, please click on the image below (if showing), or the title above.  Once the link opens, you may listen on the…