, , , , ,

BRAIN BOOSTERS 101

Brain Boosters 101: Only a few seats left for our REFRESHED 4-week session starting May 23rd at Memory Matters.  Call (843) 842-6688 TODAY to reserve your seat.   Senior Program Director, Cathee Stegall, will be teaching the class.  To…
, , , , ,

SUNSET IN TUSCANY

  Hi, this is "Volunteer Mike", and here is the first blog I have directly written on our new website at mymemorymatters.org We have some great news! Our bold new vision “Optimizing Brain Wellness” was successfully launched…

Turkey and Zucchini Burgers with Lemon Garlic Sauce

By Chef Kim Baretta These burgers make a great party dish or weeknight supper.   Make them slider sized for a party or bigger for a burger in a whole wheat pita for supper.  The zucchini keeps them really moist and adds an extra vegetable…

Mediterranean Style Snapper al Cartoccio

By Chef Kim Baretta 4 5-ounce snapper fillets 3 tablespoons extra virgin olive oil 2 teaspoons dried oregano 2 teaspoons fresh chopped flat leaf parsley 2 garlic cloves, peeled and halved 1/8 teaspoon salt 1/8 teaspoon pepper 1…

Three Bean Salad

By Chef Kim Baretta Beans are such a great source of fiber and protein that you should eat them every day.  This salad is a perfect accompaniment to fish or chicken or can be served as a light lunch. Serves 4-6 Dressing 1 large…

Farro Salad with Roasted Butternut Squash

By Chef Kim Baretta I served this at a “girls’ night out” and it was a huge hit.   Farro makes it nutty, chewy and filling. It holds well in the fridge for a few days.  Just don’t add the cilantro and walnuts until ready to serve…

Avocado Toast

By Chef Kim Baretta Avocado toast is my favorite breakfast.  Think of it as a canvas that you can top with anything you’d like…from feta, to a poached egg, to leftover shrimp from dinner the night before.   Here, I keep it simple and…

Roasted Green Beans with Lemon, Pine Nuts & Parmigiano

By Mike Cooke and Davide Giannotti 1-1/4 lb. fresh green beans, rinsed well, stem ends trimmed 1 small head garlic 1/4 cup plus 2 Tbs. extra-virgin olive oil 1-1/2 Tbs. finely grated lemon zest (from 1 to 2 medium lemons), plus…
, ,

ALZHEIMER’S: BILL GATES TO THE RESCUE?

  Bill and Melinda Gates Finally! We have someone of substance, indeed a philanthropist of global renown, with a voice that people of all persuasions will listen too. A man with a major Foundation, able to lead and bring huge finance…
, ,

GO BACK IN TIME AND SPEAK TO YOURSELF!

I'm 69 years old (yes I admit it) although my Grandkids probably think I'm older than that, or "really old"! I hope that along the way I have become a little wiser than I was as a pre- teenage kid, but sometimes my mind wanders back to when…